The distinction between spirituality and religion is an important one that can be confusing at first. To me, spirituality is the exploration into the mystical, the cosmic, including subjects such as energy fields, love, connectedness […]
Author: 00plantbasedempress
20 protein packed foods to eat on a vegan diet
Vegans, new and experienced, are all familiar with the famous question: “But how do you get your protein?!” Well from now on when someone asks you that, simply send them this blog post. 😉 The […]
how to Utilize quarantine for spiritual growth
Like many people I was losing my mind at the onset of quarantine, thinking and acting primarily out of fear. My first instinct at the beginning of the coronavirus news, was to prepare for the […]
3 mindfulness Lessons i learned from a 3 day fruit cleanse
In engaging in this fruit cleanse my goals were twofold: A.) Give my digestive system a breather from having to break down a wide variety of foods and B.) Allow for a fibrous cleansing of […]
10 IRON RICH FOODS TO EAT ON A VEGAN DIET
One of the main concerns when transitioning to a vegan diet is how to get enough iron. (Right after the concern for protein of course, which I address here). Below are a list of some […]
10 Signs you’re raising your vibrational frequency
As someone who’s in the process of fully surrendering to her spiritual journey, I thought I’d share changes I’ve noticed in myself, which are coincidentally the traits I now notice in others. These traits can […]
What is the frugivore diet?
Vegans often find themselves in reoccurring debates and discussions surrounding their choice to eat vegan, one of the most popular being: whether humans are naturally herbivores or omnivores. But what if I told you there’s […]
My original poetry collection: “The First Fourth” is available on amazon
Hello Friends, You know me as Tamara, the Blogger behind Plant Based Empress, but you may not know that I’m also a self-published Poet! Today, I’d like to introduce myself in my other Writer form […]
10 awesome vegan youtuber chefs
Key: * – Youtuber has an online blog+ – Youtuber has a published cookbook 1. Avante Garde*+ Avanate Garde is an artfully shot vegan cooking Youtube series hosted by Gaz Oakley, a young British fellow […]
3 GREAT Youtube videos to watch if You’re considering veganism
1. “Dairy is scary”- ERIN JANUS Erin Janus is a Youtuber who educates on the animal agriculture industry in brief, easy to understand videos that aren’t overly graphic. Her video entitled “Dairy is Scary” was […]
