The distinction between spirituality and religion is an important one that can be confusing at first. To me, spirituality is the exploration into the mystical, the cosmic, including subjects such as energy fields, love, connectedness […]

The distinction between spirituality and religion is an important one that can be confusing at first. To me, spirituality is the exploration into the mystical, the cosmic, including subjects such as energy fields, love, connectedness […]
Vegans, new and experienced, are all familiar with the famous question: “But how do you get your protein?!” Well from now on when someone asks you that, simply send them this blog post. 😉 The […]
Like many people I was losing my mind at the onset of quarantine, thinking and acting primarily out of fear. My first instinct at the beginning of the coronavirus news, was to prepare for the […]
In engaging in this fruit cleanse my goals were twofold: A.) Give my digestive system a breather from having to break down a wide variety of foods and B.) Allow for a fibrous cleansing of […]
One of the main concerns when transitioning to a vegan diet is how to get enough iron. (Right after the concern for protein of course, which I address here). Below are a list of some […]
As someone who’s in the process of fully surrendering to her spiritual journey, I thought I’d share changes I’ve noticed in myself, which are coincidentally the traits I now notice in others. These traits can […]
Vegans often find themselves in reoccurring debates and discussions surrounding their choice to eat vegan, one of the most popular being: whether humans are naturally herbivores or omnivores. But what if I told you there’s […]
Hello Friends, You know me as Tamara, the Blogger behind Plant Based Empress, but you may not know that I’m also a self-published Poet! Today, I’d like to introduce myself in my other Writer form […]
Key: * – Youtuber has an online blog+ – Youtuber has a published cookbook 1. Avante Garde*+ Avanate Garde is an artfully shot vegan cooking Youtube series hosted by Gaz Oakley, a young British fellow […]
1. “Dairy is scary”- ERIN JANUS Erin Janus is a Youtuber who educates on the animal agriculture industry in brief, easy to understand videos that aren’t overly graphic. Her video entitled “Dairy is Scary” was […]